Dear Mild Sprain Family,

Hi Trail Runners and JDRF supporters.  We hope everyone is having a great year and ready to hit the trails running this spring.  Unfortunately, the Mild Sprain will be taking a break in 2024.

Since 2012, A Mild Sprain has brought together hundreds of runners and hikers to support JDRF in harnessing the power of research, advocacy, and community engagement to advance life-changing breakthroughs for type 1 diabetes (T1D). We have collectively raised over $[1] million and raised awareness for T1D while bringing the community together for technical and challenging trail racing.  It is your involvement and support that has made this event so special, and we thank you for all your support over the years from the bottom of our hearts.  We could not be prouder of what we have accomplished together.  It is our privilege to partner with you and with JDRF and look forward to continuing efforts to support the organization and the running community.

While A Mild Sprain is taking a break this year, there are many ways to stay actively involved both with JDRF and the trail run experience:

JDRF:  

Trail Running:

  1. The Trail Mix series has added a couple of new spring trail runs this year that should continue to keep all running, challenged, and in shape.  Click this link to access the 2024 schedule: https://trailmixseries.org/

Please make sure to keep an eye out for further updates from A Mild Sprain. We will be back with trails, t-shirts, festivities, and more in the near future.

David and Brant

THANK YOU!

 REGISTER. RAISE. RUN.

Photos of the 2018 A Mild Sprain are now available ››
Race day registration is available starting at 8:00 a.m. on Sunday, June 3, for $70.

148 Jackson Avenue, Hastings On Hudson, NY.

All net proceeds go to JDRF.

JDRF works every day to change the reality of this disease for millions of people and to prevent anyone else from ever knowing it by funding research, advocating for government support of research and new therapies, ensuring new therapies come to market and connecting and engaging the T1D community. 

Your support is critical to creating a future without Type One Diabetes


Ways To Give

Your generosity supports groundbreaking science around the globe. Every dollar helps this work continue.


Fundraising

You can change real lives and raise hope by joining a JDRF event or starting a fundraising campaign.


Advocacy

Your words carry when you speak to One Voice for government support of T1D research and therapies.

Join us at Sprain Ridge Park
148 Jackson Avenue, Hastings in Hudson, NY.