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Thanks everyone for coming out and making the day so special. Enjoy these photos and more at A Mild Sprain’s photostream on Flickr.

Thank you all for coming out today for the race. We had 247 runners today. Our overall men’s winner was Malcolm Piper of White plains with a time of 34:45. The overall women’s winner [...]

A MILD SPRAIN TRAIL RUN YONKERS, NY  SUNDAY, MAY 19, 2013 9:45 AM - SPRAIN RIDGE PARK Chronotrack Timing by SuperRaceSystems.com Place Name                  No.  Age Sex City             Div    [...]

Get ready for some TRAIL!! Sunday is almost here…… Here are some race day logistics and info for this Sunday May 19th. Race organizers and committee members have been working hard to set up this [...]

Had a great time at A Mild Sprain? Want another great trail race in Westchester, New York? Join us on Sunday, September 29, 2013, for the Inaugural Sarah Bishop Bushwhack Trail Race The Sarah [...]

We do have some limited spots left for race day registration so if you know of someone interested be sure they get to the park 8:30-8:45. Cost is $50. If you have any questions, email us at [...]

Directions to Sprain Ridge Park are: If driving, set your GPS to 148 Jackson Avenue    View destination in Google Maps ›› Sprain Ridge Park (map) Take the Sprain Parkway to Jackson Ave [...]

Join us this Saturday, May 11, at 8:00 a.m. for our last official course check of the trail. Rain may hold off until later in the day but rain or shine, we’ll be running. If you ran the [...]

Join us this Sunday, May 5, at 8:00 a.m. for our first official course check of the trail. Come out and get a feel for the terrain. If you’re a first timer, this is your opportunity to get [...]