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Dear Mild Sprain Family, Hi Trail Runners and JDRF supporters.  We hope everyone is having a great year and ready to hit the trails running this spring.  Unfortunately, the Mild Sprain will be [...]

Welcome back to our 5th annual running of “A Mild Sprain.” A Mild Sprain  is a 4.50 (ish) mile Trail Race benefitting JDRF taking place on Sunday, May 22nd, 2016 at Sprain Ridge Park [...]

Get ready! Registration for the fifth annual A Mild Sprain will open January 8th. The race date has been set for May 22nd and so far the mild winter has meant a little more time on the trails to [...]

Photos are now available at our Facebook page. Click here to see the whole album! Thanks again to Ben Cotten for providing the photography and thanks to everyone who participated.

Great day everybody. Thanks so much for making A Mild Sprain such a success!!! See you next year…   Here are this year’s results link: See the results  

2015 Mild Sprain Trail Shirts!!!!!   Make sure you sign up so as not to miss out on this year’s shirt….. We will have a limited number of vintage sprain shirts for sale on race [...]

In case this car hasn’t come to your neighborhood yet…..  

May 1st- ONLY 3 Days!!!! till the entry fee goes up…..good news the extra $10 all goes to charity…..under 25 years old still $25.   Don’t wait… will sell out this [...]

We will do a course check of the race course for anyone who wants to check it out! Two days – Saturday May 9 and Sunday May 10. Meet at Sprain Ridge Park and be ready to run at 8 am sharp. [...]

Great  day everybody..thanks so much!!! see ya next year…   here is this year’s results link: [...]